Medical Medium Blog

Apple Pie Pancakes

There are so many ways to make pancakes taste delicious, but these Apple Pie Pancakes might just become your favorite yet. Spiced apples piled high on a stack of perfect pancakes, all topped off with a drizzle of pure maple syrup—it doesn’t get much better! These pancakes are a perfect holiday themed treat or a great weekend breakfast or lunch for the whole family. They are free of eggs, dairy, and gluten and are low in fat, making them an indulgence you can feel good about.

Apples have wonderful anti-inflammatory properties and provide significant results for those suffering with autoimmune disorders such as Addison’s disease, Cardiomyopathy, Celiac disease, Lupus, and Multiple Sclerosis. Apples contain pectin, which is a gel-like fiber that can prevent the putrefaction of protein in the digestive tract. Pectin works like an intestinal broom to clean and sweep out debris from the colon. This is particularly beneficial for those who suffer from constipation or impactions.

Apple pectin has also been shown to bind with radioactive residues and toxic heavy metals such as lead and mercury and safely remove them from the body. One more benefit of apple pectin is that it has the ability to limit the amount of fat our adipose cells can absorb by building a barrier that naturally controls the buildup of fat in the body which makes it a great choice for any weight loss program.

Apple Pie Pancakes

Ingredients:
1/2 cup + 1-2 tbsp unsweetened almond milk
1/3 cup unsweetened applesauce
1 cup wholegrain gluten-free oat flour
2 tbsp coconut sugar
1/2 tsp ground cinnamon
1/4 tsp ground cardamom
1/8 tsp of ground nutmeg
1 tsp baking powder
2-3 tbsp maple syrup, for drizzling

For the Spiced Apples:
2 red apples, diced
1 tbsp lemon juice
1/2 tsp cinnamon
1/4 tsp ground cardamom
2 tbsp coconut sugar
2 tsp water

Directions:
In a small bowl or jug, combine the almond milk and applesauce. Mix well and set aside.

Add the oat flour, coconut sugar, ground cinnamon, ground cardamom, ground nutmeg and baking powder to a medium-sized bowl and whisk to combine. Pour theapple sauce mixture into the flour and stir until you get an even batter. Add 1-2 tbsp more almond milk if needed - the batter should be thick but pourable. Set aside.

To make the spiced apples, combine the diced apples, lemon juice, ground cinnamon, ground cardamom, coconut sugar and water in a small saucepan and bring to a simmer. Cook, uncovered, for 5-10 minutes, until the apples are cooked through.

While the apples are cooking, place a non-stick crepe or regular pan on medium-high heat and add a couple spoonfuls of pancake batter. Cook for 2-3 minutes on each side, until browned underneath, then flip. Repeat with rest of the batter.

Serve the pancakes immediately with spiced apples and a drizzle of maple syrup.

Serves 2

To find out more of the undiscovered healing properties of dozens of foods, check out the #1 Best-selling book, Liver Rescue.

This item posted: 22-Dec-2018

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Recent posts:

10 Health Benefits of Celery Juice - 1. Critical for chronic acid reflux Acid reflux means 3 things are happening: low hydrochloric acid production, unproductive bacteria such as strep and e. Coli & a weakened liver. Celer..
Liver Rescue Smoothie - The Liver Rescue (http://amzn.to/2DjQjE9) Smoothie is a key recipe in Liver Rescue because it offers such powerful healing support for the liver, which makes it helpful for every kind of chro..
Cauliflower Sushi with Thai Chili Sauce - This dish can be made with either raw or cooked cauliflower rice. While it may seem intimidating to think of making your own sushi rolls, it’s surprisingly easy. They don’t have t..
Medical Medium 28-Day Cleanse - Your body has such an incredible power to heal—it just needs your assistance to make that possible. The Medical Medium 28-Day Cleanse I shared in my book Medical Medium: Secrets Behind ..
12 Reasons To Drink Celery Juice - 1. Lowers Inflammation Celery juice starves the unproductive bacteria and viruses that are behind inflammation. 2. Supports Weight Loss Celery juice helps to clean up and detoxify t..
How To Make Celery Juice - Plain, fresh celery juice is one of the most powerful healing juices available to us. This clean, green drink is the very best way to start your day. Make this juice a part of your daily rout..
Kabocha Squash Soup - This dairy-free, fat-free soup is like a hug inside a bowl. It’s creamy, warm, and comforting. The nourishing rich flavor of kabocha squash blends beautifully with the warmth of garlic,..
Veggie Spring Rolls - These healthy, low-fat vibrant Veggie Spring Rolls are fun to make and even better to eat! You can stick to the recipe exactly or experiment with other combinations of fruits, herbs and veget..
Champagne Mocktail - Bring in the New Year with this lightly fizzy, refreshing Champagne Mocktail. The coconut water and lime juice not only gives this drink great flavor, but also offers critical hydration, gluc..
Banana Cinnamon Rolls - These sweet and gooey Banana Cinnamon Rolls taste like a truly decadent treat. But the best part is that they don’t contain any gluten, dairy, refined sugar, or other problematic ingred..
Queso Dip - There’s nothing like a creamy, delicious dip with a bright platter of veggies to provide a feast for the eyes and taste buds. This dairy-free queso dip is sure to please the crowds at y..
Top 21 Questions About Celery Juice - Wondering how to make celery juice, why it's helpful, how long it will take you to feel its benefits, and if babies and pregnant women can drink celery juice? Or are you curious about the sod..
Apple Pie Pancakes - There are so many ways to make pancakes taste delicious, but these Apple Pie Pancakes might just become your favorite yet. Spiced apples piled high on a stack of perfect pancakes, all topped ..
Candy Cane Kisses - Get into the holiday spirit with these festive Candy Cane Kisses. While most candy comes with added chemicals, preservatives, colors, and other trou-blesome ingredients, these beautiful Candy..
Rice Crispy Treats - If you grew up loving Rice Crispy Treats, this recipe is bound to ignite some fond nostalgia. But with this gluten-free, dairy-free recipe, you can know the ingredients are as clean as it get..
Unknown Cause of Weight Gain - Millions of Americans are struggling with weight gain and yet what’s really behind this pervasive issue is still unknown in conventional medical and alternative health communities. Almo..
Spiced Creamy Hot Chaga - Nothing quite hits the spot and soothes the soul like a warm drink on a cold day (or anytime of year!). Add in the incredible medicinal properties of Chaga mushroom and some special healing s..
PANDAS, Jaundice, & Baby Liver - Watching your children suffer from various illnesses and symptoms is heartbreaking. What’s even more difficult is not getting the answers you need to help your child heal. There are man..
Caramel Apple Rings - Coming up with fun, easy ideas for families can feel hard sometimes, and that’s when you can turn to these caramel apple rings. They’re a perfect breakfast idea for kids and adult..
Understanding Brain Fog - Brain fog is currently a mystery to medical science and research. Its true cause is not known and in many cases it is often misdiagnosed, leaving patients without the information they need to..

Follow on Instagram:


Medical Medium Instagram

Follow via RSS: RSS



Copyright © 2018 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home